www.spa-eastman.com
Toll Free (800) 665-5272
Ph (450) 297-3009
Fax: (450) 297-3370 
courrier@spa-eastman.com

Samajam Percussion Workshop
July 18-21, 2008

This is a weekend to immerse yourself in the rhythms, percussions and African beats at your own pace. The music will bring you into this fascinating world and awaken your sense of creativity and inventiveness in a beautiful regenerating environment. With Louis Bellemare & the musicians of Samajam Percussions School.

Three nights all inclusive! Lodging, all meals of healthy fine dining, daily snacks, SAMAJAM workshops, access to the amenities of the Spa Eastman site plus: 60 minute massage; pressotherapy session.

Prices start at $745 per person, double occupancy and $835 for single occupancy.

The Art of Meditation
August 15 - 17, 2008

Modern life often compels us to live in the highway fast lane. Our health, physical and mental wellbeing regularly make the expenses of this unrestrained race. During this weekend, we will take the backcountry lane that leads to a mental and physical at-rest state, calming the spirit and making it possible to find interior silence. Eugenie Francoeur, journalist and integrated health consultant, proposes a variety of simple and accessible methods, inspired from various oriental and occidental's traditions and techniques.

"The Art of Relaxation & Meditation" week-end covers relaxation, breathing, meditation and positive thinking.