www.fitwoman.com
Toll Free (800) 448-8106
Ph (802) 228-8885 
info@fitwoman.com

Since 1973, Green Mountain at Fox Run has developed and refined a life-changing program exclusively for women, to help them achieve a healthy weight and begin to feel good about themselves again, while living free of dieting and preoccupation with food. Not gimmicky or faddish, Green Mountain's program is based on a scientific understanding of how women's bodies work and an intuitive understanding of women's struggles with weight.

This time-tested program is directed by caring, skilled professionals in nutrition, metabolism, exercise physiology, kinesiology, psychology and stress management. Their goal: To liberate women from the tyranny of diets, poor body image and poor self-esteem. In small groups (maximum enrollment is 36 women), registered dietitians inspire women by teaching how to eat instead of starve, and how to enjoy meals and snacks that feature a healthy blend of pleasure and good nutrition. Exercise physiologists instill the joy of movement through fun, feel-good physical activities in which women, regardless of fitness status, can participate. Green Mountain's behaviorist helps women understand attitudes and behaviors that defeat weight management efforts, and change their thinking to change their lives for the better.

Overlooking Okemo Mountain on 26 secluded acres in central Vermont, Green Mountain
at Fox Run is a quiet place where today's busy woman can spend time focused on herself,
developing personalized strategies that will support her success at home, where the real work in achieving healthy weight takes place. Green Mountain also offers an active alumnae support program. Perhaps the best testament to Green Mountain is the number of successful alumnae who return year after year to relax, refresh and renew, and who offer powerful proof to new participants of the program's efficacy.

Accommodations
Private (Single): Full bath, desk, double bed, cable modem (select rooms), telephone, dataport. Double: Full bath, two double beds, cable modem (select rooms), desk, telephone, dataport. Triple: Large loft room, two double beds first floor, one double bed in loft, shared bathroom, telephone. Going solo? We can match you with roommates.

Property Amenities
Private walking and hiking trails, tennis courts (clay), fitness center, aerobics & exercise rooms,weight room, swimming pool, cross country & snowshoeing trails, workshop/conference rooms, golf, bookstore & gift shop.

Specialty Activities
Workshops: Practicing Mindful Eating, Managing Food Cravings, Developing Your Personal Eating Plan, Fitness Planning, Overcoming Binge Eating, Motivating Your Fitness Soul, Mindful Mediation & Stress Management, Overcoming Compulsive and Emotional Overeating, Young Women's Weight Loss Program, Women's Type 2 Diabetes Program, Cooking Classes.

Spa Cuisine
Healthy fare with a Mediterranean flair.

Size of Spa
36 guests, 28 employees

Services Included
Seminars/workshops, fitness/exercise classes, fitness and nutrition evaluations, use of facilities including cross-country and snowshoeing equipment, select private sessions with psychologist, registered dietitian and exercise physiologists prior to departure, follow-up program, newsletters, website support program. Includes taxes and service charges.

Range of Prices for A La Carte Services
Massage Therapies $80; Private Behavioral Counseling $125; Private Personal Training $75

Deposit & Pre-Payment Information
All enrollments require $500 (US) deposit. Tuition balances due two weeks prior to arrival.

Cancellation Policy
Deposit less $300 cancellation fee refunded if cancellation received in writing two weeks before scheduled arrival date. No refunds after arrival or with less than two weeks notice. Tuition balances resulting from early departure are credited to your account for one year.

Payment Methods Accepted
VISA, MasterCard, American Express, personal, bank and traveler's checks, and bank wire transfers.

Local Attractions
Weston & Dorset Playhouses, antiquing, outlet shopping, Southern Vermont Arts & Music Festivals, Killington, Stratton, Okemo downhill & cross-country skiing, hiking, biking, canoeing, golf, Vermont State Arts Center.

Nearest Major Airport & Ground Transportation
Lebanon, NH (40 mi); Rutland, VT (25 mi); Manchester, NH airport (80 mi); Albany, NY & Hartford, CT airports (approx 70 mi); Burlington, VT (65 mi). AMTRAK, Vermont Transit, Thomas Transportation (limo), Dartmouth Coach. Green Mountain provides shuttle for select airport, bus and train transfers.

Climate
Summer: High 79°, Low 65°
Winter: High 40°, Low 27°
4-season setting.