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Food! Glorious Food!
August 17 - 24, 2008

Golden Door's own Chef Dean Rucker and Registered Dietitian, Dr. Wendy Bazilian will show you a fresh new way to get the most from your food. Discover the natural wonders of the Golden Door's organic gardens where many of the fruits and vegetables you enjoy during your week are picked just few steps and a few minutes from your plate. Find intense pleasure in lingering over a meal freshly prepared following the principles of the Slow Food movement that literally has its roots in food choices based on quality, taste, and sustainability. Learn how your emotions influence your eating habits through Mindful Eating and develop a more healthful relationship with food.

Yoga Week
August 10 - 17, 2008

Learn or polish the yoga techniques of various schools including Golden Door's own spa blend of Hatha, Astanga, and Iyengar. Beginner or expert, you will experience the youthful joy that comes with living in a stronger, more flexible body. East Indian yoga teacher Madhu Nanda will lead a special beginners class with emphasis on a slow, tension-releasing style that journeys inward toward a deep sense of being. In a unique blend of disciplines, learn to express yourself more gracefully in both movement and thought with Yoga Journal.